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Is peanut butter good for diabetics?

by Alokita Mathur on May 19, 2021

What Kind Of Raw Peanut Butter Is Good For Diabetics?

Peanuts are great as snacks in between meals. Along with being highly nutritious, peanuts have a low glycaemic index which is a reason why this nut is considered a superfood. If you are not aware of what glycaemic index is, a high glycaemic index means higher sugar content in the food.

Low glycaemic index relates to the food product being safe for consumption for patients with diabetes. These foods do not spike up the sugar level in blood. The same is the case for peanuts. It is also seen that when peanuts are consumed in the evening as snacks, the blood sugar levels of the consumer are improved in the morning.

Let's find out how peanuts can get involved in the routine of a diabetic person.

Diabetes might not get detected easily

It is commonly seen that a lot of people live with diabetes and do not realise it is affecting their body and their organs until it gets too late. Even though symptoms of diabetes are pretty clear, it is not easy for everyone to detect them, especially children.

There are a few pieces of research that state that around 1 in 5 diabetic people do not realise that they are suffering from the disease. This can be very dangerous in the long run. If the disease is not discovered, there could be states of emergency which is something we do not want.

What happens when your diabetes is detected?

Once your diabetes does get detected, your doctor suggests a strict diet regime to be followed. This is created with a lot of restrictions are the foods you consume, especially those with a high level of sugar in them.

Since diabetic people are more prone to do any form of cardiovascular diseases and also act as a magnet to various other disorders, they need to take care of themselves through the food they consume.

At this moment, there is no particular cure for getting rid of diabetes. The only way is to lead a healthy lifestyle and to follow a healthy diet and workout routine which will help keep the person in shape.

Consuming a diet that is filled with fresh fruits and vegetables, whole grain food products, dairy without fat content, fish and dry fruits including healthy peanut butter for diabetics. Even when you do have diabetes, this diet is suitable to maintain your blood sugar level.

Along with following this diet, it is important to incorporate some physical activity into your everyday life. Walking for half an hour to an hour a day or working out in the gym can help maintain your body and your blood sugar level at the same time.

How do peanuts help in diabetes?

Peanuts play a very vital role in the diet of a diabetic person. This is a food item that is considered to promote a healthy habit and helps reduce the risk of cardiovascular diseases, therefore, peanut butter is good for diabetics.

Peanuts are rich in mono and polyunsaturated fatty acids, both of which are important for the proper functioning of our heart. A research paper from NCBI has stated that when peanuts are coupled with a diet that is low in carbohydrates, it helps to improve fasting and postprandial blood glucose levels in a person suffering from diabetes.

Peanut can be consumed in a variety of ways. One of the most common ways is to consume it in the form of peanut butter. The right peanut butter will give you all the nutrients of peanuts and more from the ingredients added to it.

Nuts have proven to be a great way to reduce blood sugar levels which also include peanuts. Moreover, researchers have stated that there is a 21% reduced risk of developing diabetes in women who consume peanut butter five times or more in a week.

 

Almonds or peanuts: what should you go for?

For those who are thinking that almonds are a healthier option than peanuts, this is where you are wrong. Peanut is just as good and effective as almonds in lowering blood sugar levels. And so is the right peanut butter for low blood sugar.

This is good news for those who are on a tight budget but also want to control their health in the best possible way. Almonds can be quite expensive which is why peanuts are a great alternative to this dry fruit.

 

Benefits of including peanuts in your diet 

  • Help regulate blood sugar level 
After reading so much about diabetes and peanuts, we have understood that peanuts have a low glycaemic index which is great for people suffering from diabetes. On a scale of 0 to 100, 0 being the lowest, the glycaemic index of peanut is around 13 which is a great value for those who want to keep the blood sugar level in check.

A study has also revealed that the higher level of magnesium which is found in peanuts is responsible for the proper regulation of sugar level in the blood, maintaining a relationship between peanut butter and diabetes 2.

 

  • Help prevent cardiovascular diseases 
For the proper functioning of the heart, it is important to consume the right fatty acids in the proper amounts. Monounsaturated fatty acid (MUFA) and polyunsaturated fatty acids (PUFA) are important for the proper functioning of the heart.

Both MUFA and PUFA are vital to reduce the bad cholesterol in the heart and increase the level of good cholesterol. These levels of MUFA and PUFA are found in peanuts. What also helps peanuts in controlling blood pressure is the presence of minerals like magnesium and potassium.

 

  • Peanuts fill your stomach pretty fast 
Is important for people suffering from diabetes to keep the calorie intake in check. A worse issue than diabetes is having obesity clubbed with it. Both of them together can take a toll on your body and your mind at the same time.

To prevent this condition, peanuts can be a great help. Along with all the goodness like the good fats and low glycaemic index, peanuts are high in dietary fibre too. We all know that fibres are important to maintain our gut health. 

 

The dietary fibre in peanuts also makes us feel a lot fuller during the day. This way it is possible to keep our food portions in check and also have a healthy amount of food every day.

 

The importance of peanut butter in a diabetic diet 

A lot of us are not able to consume peanuts regularly because of the lack of availability or just because we are too lazy. At this time, peanut butter can come in handy and is very easy to include in the already existing diet.

 

There are a lot of brands available in the market that sell peanut butter. Most of them make use of hydrogenated vegetable oils which are full of trans fat which is not supposed to be consumed by anyone.

 

These trans-fat products, instead of keeping your heart healthy, will increase the risk of contracting heart diseases. The best peanut butter is that which does not contain artificial ingredients and is made from organic ingredients only.

 

Consuming Mustin peanut butter is the best option for anyone looking for an addition of peanut butter in their diets. Since this peanut butter is sugar-free, it is a great Peanut Butter for Diabetics.

Buy your jar of diabetic friendly peanut butter, Mustin Raw peanut butter today and see a difference in your health.

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