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Low glycaemic index relates to the food product being safe for consumption for patients with diabetes. These foods do not spike up the sugar level in blood. The same is the case for peanuts. It is also seen that when peanuts are consumed in the evening as snacks, the blood sugar levels of the consumer are improved in the morning.
Let's find out how peanuts can get involved in the routine of a diabetic person.
There are a few pieces of research that state that around 1 in 5 diabetic people do not realise that they are suffering from the disease. This can be very dangerous in the long run. If the disease is not discovered, there could be states of emergency which is something we do not want.
Since diabetic people are more prone to do any form of cardiovascular diseases and also act as a magnet to various other disorders, they need to take care of themselves through the food they consume.
At this moment, there is no particular cure for getting rid of diabetes. The only way is to lead a healthy lifestyle and to follow a healthy diet and workout routine which will help keep the person in shape.
Consuming a diet that is filled with fresh fruits and vegetables, whole grain food products, dairy without fat content, fish and dry fruits including healthy peanut butter for diabetics. Even when you do have diabetes, this diet is suitable to maintain your blood sugar level.
Along with following this diet, it is important to incorporate some physical activity into your everyday life. Walking for half an hour to an hour a day or working out in the gym can help maintain your body and your blood sugar level at the same time.
Peanuts are rich in mono and polyunsaturated fatty acids, both of which are important for the proper functioning of our heart. A research paper from NCBI has stated that when peanuts are coupled with a diet that is low in carbohydrates, it helps to improve fasting and postprandial blood glucose levels in a person suffering from diabetes.
Peanut can be consumed in a variety of ways. One of the most common ways is to consume it in the form of peanut butter. The right peanut butter will give you all the nutrients of peanuts and more from the ingredients added to it.
Nuts have proven to be a great way to reduce blood sugar levels which also include peanuts. Moreover, researchers have stated that there is a 21% reduced risk of developing diabetes in women who consume peanut butter five times or more in a week.
This is good news for those who are on a tight budget but also want to control their health in the best possible way. Almonds can be quite expensive which is why peanuts are a great alternative to this dry fruit.
A study has also revealed that the higher level of magnesium which is found in peanuts is responsible for the proper regulation of sugar level in the blood, maintaining a relationship between peanut butter and diabetes 2.
Both MUFA and PUFA are vital to reduce the bad cholesterol in the heart and increase the level of good cholesterol. These levels of MUFA and PUFA are found in peanuts. What also helps peanuts in controlling blood pressure is the presence of minerals like magnesium and potassium.
To prevent this condition, peanuts can be a great help. Along with all the goodness like the good fats and low glycaemic index, peanuts are high in dietary fibre too. We all know that fibres are important to maintain our gut health.
The dietary fibre in peanuts also makes us feel a lot fuller during the day. This way it is possible to keep our food portions in check and also have a healthy amount of food every day.
There are a lot of brands available in the market that sell peanut butter. Most of them make use of hydrogenated vegetable oils which are full of trans fat which is not supposed to be consumed by anyone.
These trans-fat products, instead of keeping your heart healthy, will increase the risk of contracting heart diseases. The best peanut butter is that which does not contain artificial ingredients and is made from organic ingredients only.
Consuming Mustin peanut butter is the best option for anyone looking for an addition of peanut butter in their diets. Since this peanut butter is sugar-free, it is a great Peanut Butter for Diabetics. Buy your jar of diabetic friendly peanut butter, Mustin Raw peanut butter today and see a difference in your health.